Do you intentionally & habitually put things off?
Why do you think that is?
Is it lack of motivation or, do you just not feel like doing specific tasks?
The Feeling Good Handbook, Book
I shared my thoughts on this huge book here. So, I’m not reviewing it so much as discussing a few chapters that have particularly caught my interest. Like, Chapter 9: Why People Procrastinate, and Chapter 10: A Prescription for Procrastinators.
Chapter 8 (Cognitive Therapy in Action: How to Break Out of a Bad Mood) was the first chapter I covered. If you missed it, you can read up here!