I just can’t get excited about drinking water. No matter how many lemons or limes I squeeze into my glass.
I drink it because I have to.
If only the human body could run on (& gain hydration from) coffee…my skin would be so clear & moisturized. I’d glow, for sure!
I’m trying to supplement 1 or 2 of my daily glasses by incorporating more “watery” foods into my diet.
Doing some research, I found that the following fruits/veggies have a high-water content (over 90%):
The latter turns Husband’s face, whenever I buy it. He says “cantaloupe sucks”. But, it’s my favorite melon. I love it!
What foods help you to stay hydrated?